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Microsoft Excel 2016 for Mac Keyboard Shortcuts Rows and Columns Select Current Row Shift-Space Select Current Column Control-Space Insert Row Above (Shift-Space,) Control-Shift-= [was Control-I in Excel 2011] Insert Column Left (Control-Space,) Control-Shift-= [was Control-I in Excel 2011] Delete Row (Shift-Space,) Control-Hyphen Delete Column (Control-Space,) Control-Hyphen Hide Column Control-) Unhide Column Control-Shift-) Hide Row Control-( Unhide Row Control-Shift-( AutoFit Multiple Columns Select columns and double-click divider Resize to Equal Columns Select columns and drag one divider Move/Reorder Columns Select the columns to move. Move the cursor to the   lower left corner   of the column header so that it changes to a hand. The header corner must the slightly above the   center   of the cursor (not the   corner   where the tip of the arrow would be). Hold the Shift key and drag and drop the column. Multiple Cells Fill Right Control-R Fill Down Control-D Clear Cells Forward...

Overtraining? How do you know? Leave a comment By Katalin Rodriguez Ogren , January 24, 2010 at 3:34 pm The concept of overtraining is somewhat obscure to the average person.  It is much easier to identify overtraining signs in others than it is in ourselves.  It is condition that can manifest physically or mentally for both an athlete or hard-core exerciser.  So how exactly can you identify overtraining ? Simply put it is when your conditioning or training intensity exceeds the capacity to recover.   Overtraining is an easily changeable condition and its primary variable of consideration is recovery time.   When the body or mind does not have...

Weak in the Knees? Leave a comment By Katalin Rodriguez Ogren , February 3, 2010 at 2:25 pm Many athletes experience sudden weakness in their knees without being able to attribute it to anything in particular.  This onset of an achy feeling and weakness can be easily managed with a few additions to your workout regiment.  Strengthening the muscles that support the knee should involve some aspect of balance training. By integrating stability into a strength exercise you increase the overall integrity of the joint which involves the ligaments and tendons as well.  This can have an immediate positive impact on how the knees feel.  Consider the fact ...

MMA Injury: IT Band Injuries are Sneaky Leave a comment By Katalin Rodriguez Ogren , August 2, 2009 at 8:07 am Most mixed martial arts fighters that I have met regularly train explosive kicking and sprawling drills. The nature of this type of training combined with boxing, grappling, running and some form of plyometrics, places tremendous strain on the hamstrings, adductors (inner thighs), gluts (outer hip) and the IT band. To avoid tightness and stiffness in these areas most fighters part-take in the conventional stretches: straight leg hamstring stretch on the back, figure four stretch on the back, American splits and center splits. Howeve...

Common Injuries in the Martial Arts: Part II Lower Body Leave a comment By Katalin Rodriguez Ogren , July 29, 2009 at 5:23 pm The lower extremity injuries that most martial artists come across are not necessarily unique to martial arts.   They range from the same types of tendinitis', 'pulled groins' and 'tweaking knees" that we hear about from our parents playing a game of tennis or golf.   But the fact is, that the commitment to the training offers so many benefits that it is worth taking the risk of incurring these injuries, especially if you have the tools to prevent them.   In the second part of this topic we will addre...

Question Details undo recognize text I have run "recognize text" on some files. Is there a way to undo this? (I just love working with lawyers) Thanks. John Palmer 1284 days ago 6 Answers Voted Best Answer If the OCR output is from Searchable Image or Searchable Image Exact then Acrobat Pro can remove it. For Acrobat X: Tools > Protection > Remove Hidden Information In the Remove Hidden Information pane click the "Remove" button. If the tick is present adjacent to the Hidden Text entry then the OCR output is removed. For Acrobat 9: Document > Examine Document In the Examine Document pane click the "Remove" button. I...

http://osxdaily.com/2012/10/01/ipad-keyboard-navigation-shortcuts/ Did you know you can navigate around the  iPad  using only a keyboard, without touching the screen at all? It's part of  iOS  Accessibility options, and using keyboard navigation makes the iPad feel a lot more like a traditional computer, even sharing some of the keyboard shortcuts that Macs have to do things like the ever useful  Command+Tab app switcher . This is a very underused and little-known feature of iOS, but it can really improve and speed up workflow on the iPad for those who use external keyboards with the device. To use keyboard navigation, you'll need a  keyboard connected  to the iPad either through Bluetooth or another external keyboard attached through the power port. Next, you'll need to turn VoiceOver on by doing the following: Open "Settings", tap "General", go to "Accessibility", and flip "VoiceOver" to ON With VoiceOver...